1) 5 Guided Regulation Audios
(5 Minutes Each)
2) PDF
3) Exact script
4) Affirmations.
Designed for real-life triggers.
▸ High-functioning but emotionally exhausted individuals.
▸ Men & women navigating Toxic dynamics and relationships.
▸ Overthinkers.
▸ Corporate people.
▸ Sensitive leaders and women.
If you look strong outside but feel activated inside —this is for you.
“When you are triggered and need RELIEF in minutes.”
🎧 5 Guided Audio Tools (5 minutes each) to calm you down.
This is entry-level.
No overwhelm.
Immediate relief.
“Don’t just calm down. Learn to RESPOND instead of reacting.”
You will Get:
▸ 5 Guided Audios and
▸ Regulation Companion PDF
Here you will go deep.
You will learn to see:
▸The trigger before reaction and
▸Break the pattern.
“Gian Mastery to regulate yourself”
You will Get:
▸ 5 Guided Audios
▸ Companion PDF
▸ Exact Word-by-Word Regulation Scripts and
▸ 5 High-Impact Nervous System Affirmations.
This is to become untriggerable.
After this level, you will start noticing:
▸ You pause automatically before reacting.
▸ Arguments don’t hijack your nervous system.
▸ You stop replaying conversations at night.
▸ You don’t chase closure, you create it internally.
This level sharpens your instinct and builds your emotional independence.
People get triggered every day —
at work, in relationships, and in ordinary situations.
